Welcome to DelmiMD, the Official Home of Delmi Behr MD!

This site is a repository for all things Delmi, from her books, online courses, and updated lessons on conquering stress and living a healthy and meaningful life!

Latest Blog Posts

  • Just Imagine

    Just Imagine

    Imagine, if you will, that no one you know can ever truly know what potential you have or the reality of you. Imagine, if you will, that not even you know what potential you have or the reality of you. Could you ever take the opinion of someone seriously if

  • Seeing Past Your Defenses 3

    This is the third installment of seeing past your defenses which in reality should be entitled seeing past my defenses…lol. It is a very lonely and disconnected place to believe you have figured it all out and no one else seems to have a clue. I will admit I have

  • Seeing Past Your Defenses 2

    You may be wondering what the meaning of seeing past your defenses has to do with these ramblings of love about my parents. Honestly, I have always thought highly of them but now that I am getting rid of more of my layers of defenses, I am seeing them through