Welcome to DelmiMD, the Official Home of Delmi Behr MD!

This site is a repository for all things Delmi, from her books, online courses, and updated lessons on conquering stress and living a healthy and meaningful life!

Latest Blog Posts

  • Giving Doesn’t Cause Burn Out

    I had this insight recently about myself. Actually the only insight I can actually have is about myself and that is for another blog post…lol. Now back to the recent insight about giving. I realized that I have been giving for many of the wrong reasons, and compensating for the

  • Love and Appreciation

    The most amazing moments of my life have been when I have felt love or appreciation, another word for the same emotion, flow from me to another. Family, friend, inspiring person, lover, organization, experience or natural phenomenon can inspire this emotion. The incredible revelation is that I can actually do

  • Just Imagine

    Just Imagine

    Imagine, if you will, that no one you know can ever truly know what potential you have or the reality of you. Imagine, if you will, that not even you know what potential you have or the reality of you. Could you ever take the opinion of someone seriously if

  • Seeing Past Your Defenses 3

    This is the third installment of seeing past your defenses which in reality should be entitled seeing past my defenses…lol. It is a very lonely and disconnected place to believe you have figured it all out and no one else seems to have a clue. I will admit I have