The Steps to Stress Free Living

  I have studied books, audiotapes (and cassettes if you remember them), CDs, webinars and attended lectures and seminars in order to find a way to live well and part of that means getting rid of stress. I am not talking about learning to cope with stress but rather not...

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The Essence of Cool

What exactly is the essence of cool? Maybe the word “cool” dates me but I think most of us conceptually know what I mean though the definition is not so clear. Actually the dictionary states “dispassionate calmness and self-control” but the essence is something words can’t really describe. Steve McQueen...

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Trying to Stop

Whatever you are trying to stop doing, your chances of long term success are about 1 percent…seems rather low and it is. The reason is that any time you focus on what you don’t want, you make it more powerful. The trick is to focus on what you want to...

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