There are many who live a fear based existence, doing things because they feel they should be done, afraid to try something new or different because there is “risk” or they don’t think it is safe or they fear other’s opinions. They continue to live lives of...

    In order to transform your life into what you dream of living you will have to start filling your mind with thoughts of what you want to live. A powerful way to do this is to write down a vision of your life the way you want to...

In every moment there is such beauty and a million things to appreciate.  There is perfection in this very moment.  It is the moment that you have created thus far with all your previous moments.  Even if there are aspects that you don’t exactly want, these aspects are perfect for...

      So many of us force ourselves to do what we think we should do. While it is true that some people doing that will finally arrive at a place where they allow themselves the life they want it is not a guarantee. The secret is that they...

      When you finally get over yourself and recognize the unlimited power within you, oh how delicious life becomes. It was meant to be delicious. That is why we decided eating would be a part of the experience…lol…but there are so many many delicious parts of life. The...

    Learning to love yourself, the steps are not in order and do as many as you can when you can: 1) Self talk: become aware of how you talk about and to yourself and change it. reword it to supportive and positive. ie: “I am a total fuck...

      Freedom and authenticity go hand in hand. When you are free you can be yourself and when you are yourself you are free. The real you and not the one layered with drama and false insecurities, misguided beliefs and judgment will be drawn by joy and desire...

      We seem to think it is difficult to connect to our truth of magnificence and unlimited living…the opposite it true. It is much more difficult to live with that false sense of being unworthy, of insecurity, of judgment, and of lack or poverty thinking. As Louise Hav...

    So today like every day and actually every moment is a new beginning. You can make a choice in every moment to see the joy and beauty of life, to give yourself permission to relax and be easy, to take out your dreams and enjoy the swirl of...

      The new year and all the sparkle and celebration of new beginnings are upon us. Let your resolutions be about enjoying each moment more, finding passion in your life again, giving yourself the relaxation of being in the now moment and not attached to past guilt or...